Wednesday, April 12, 2023


 

Karate of Japan Federation International

At the KOJF Hombu, we put immense focus on the proper form and balance of each kihon, or basic technique. Through extensive training, our instructors have rigorously, scientifically analyzed and separated out each individual movement in each individual kata, and developed an unrivalled spectrum of kihon techniques. Using these special kihon, we have refined the kata to be more applicable in kumite. And in turn, the experience accumulated through kumite gives feedback to further perfect one’s kihon and kata. In this way kihon, kata and kumite form the inseparable trinity of Shotokan karate. Through constant repetition of such techniques, your body learns to move effortlessly, naturally. And your mind learns to be effortless and natural too. Shotokan karate is the way of balance.

 

Karate is not a game of points, weight classes or showy demonstrations. It is a martial art and way of life that trains a practitioner to be peaceful; but if conflict is unavoidable, true karate dictates taking down an opponent with a single blow. 

 

Such an action requires strength, speed, focus, control. But these physical aspects are only part of the practice; they are just the vehicle, not the journey itself.

True karate is based on Bushido. In true karate, the body, mind and spirit—the whole person—must be developed simultaneously. Through kihon, kumite and kata we learn to control our movements. But more importantly, we learn to give up control too. We can perform the techniques without thinking about them, and remain focused without having to concentrate on any one thing. In essence, the body remembers how to move and the mind remembers how to be still.

This harmonious unity of mind and body is intensely powerful. Even the greatest physical strength and skill are no match for the power of wholeness.

The result of true karate is natural, effortless action, and the confidence, humility, openness and peace only possible through perfect unity of mind and body. This is the core teaching of Zen, the basis of Bushido, and the basis of the KOJF International Shotokan’s karate philosophy.

 

Such an action requires strength, speed, focus, control. But these physical aspects are only part of the practice; they are just the vehicle, not the journey itself.

True karate is based on Bushido. In true karate, the body, mind and spirit—the whole person—must be developed simultaneously. Through kihon, kumite and kata we learn to control our movements. But more importantly, we learn to give up control too. We can perform the techniques without thinking about them, and remain focused without having to concentrate on any one thing. In essence, the body remembers how to move and the mind remembers how to be still.

This harmonious unity of mind and body is intensely powerful. Even the greatest physical strength and skill are no match for the power of wholeness.

The result of true karate is natural, effortless action, and the confidence, humility, openness and peace only possible through perfect unity of mind and body. This is the core teaching of Zen, the basis of Bushido, and the basis of the KOJF Interantional Shotokan’s karate philosophy.

 

 Master Funakoshi Gichin laid out the Twenty Precepts of Karate, which form the foundations of the art. Within these twenty principles, based heavily on Bushido and Zen, lies the philosophy of the KOJF International Hombu Karate.

  1. Never forget: karate begins with rei and ends with rei (Rei means courtesy or respect, and is represented in karate by bowing)
  2. There is no first attack in karate
  3. Karate supports righteousness
  4. First understand yourself, then understand others
  5. The art of developing the mind is more important than the art of applying technique
  6. The mind needs to be freed
  7. Trouble is born of negligence
  8. Do not think karate belongs only in the dojo
  9. Karate training requires a lifetime
  10. Transform everything into karate; therein lies its exquisiteness
  11. Genuine karate is like hot water; it cools down if you do not keep on heating it
  12. Do not think of winning; you must think of not losing
  13. Transform yourself according to the opponent
  14. The outcome of the fight depends on one’s control
  15. Imagine one’s arms and legs as swords
  16. Once you leave the shelter of home, there are a million enemies
  17. Postures are for the beginner; later they are natural positions
  18. Do the kata correctly; the real fight is a different matter
  19. Do not forget control of the dynamics of power, the elasticity of the body and the speed of the technique
  20. Always be good at the application of everything that you have learned.

 With each practice session at the dojo, students kneel in the seiza position and repeat these five precepts out loud. This process reminds students of the right attitude, frame of mind and virtues to strive for both within the dojo, and outside.

Kekki no yuu o imashimuru koto

Jinkaku kansei ni tsutomuru koto
Seek perfection of character

Kekki no yuu o imashimuru koto

Makoto no michi o mamoru koto
Be sincere

Kekki no yuu o imashimuru koto

Doryoku no seishin o yashinau koto
Put maximum effort into everything you do

Kekki no yuu o imashimuru koto

Reigi o omonzuru koto
Respect others

Kekki no yuu o imashimuru koto

Kekki no yuu o imashimuru koto
Develop self-control

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