Karate of Japan Federation International

At the KOJF Hombu, we put immense focus on the proper form and balance of each kihon, or basic technique. Through extensive training, our instructors have rigorously, scientifically analyzed and separated out each individual movement in each individual kata, and developed an unrivalled spectrum of kihon techniques. Using these special kihon, we have refined the kata to be more applicable in kumite. And in turn, the experience accumulated through kumite gives feedback to further perfect one’s kihon and kata. In this way kihon, kata and kumite form the inseparable trinity of Shotokan karate. Through constant repetition of such techniques, your body learns to move effortlessly, naturally. And your mind learns to be effortless and natural too. Shotokan karate is the way of balance.

Karate is not a game of points, weight classes or showy demonstrations. It is a martial art and way of life that trains a practitioner to be peaceful; but if conflict is unavoidable, true karate dictates taking down an opponent with a single blow.

Such an action requires strength, speed, focus, control. But these physical aspects are only part of the practice; they are just the vehicle, not the journey itself.

True karate is based on Bushido. In true karate, the body, mind and spirit—the whole person—must be developed simultaneously. Through kihon, kumite and kata we learn to control our movements. But more importantly, we learn to give up control too. We can perform the techniques without thinking about them, and remain focused without having to concentrate on any one thing. In essence, the body remembers how to move and the mind remembers how to be still.

This harmonious unity of mind and body is intensely powerful. Even the greatest physical strength and skill are no match for the power of wholeness.

The result of true karate is natural, effortless action, and the confidence, humility, openness and peace only possible through perfect unity of mind and body. This is the core teaching of Zen, the basis of Bushido, and the basis of the KOJF International Shotokan’s karate philosophy.

Such an action requires strength, speed, focus, control. But these physical aspects are only part of the practice; they are just the vehicle, not the journey itself.

This harmonious unity of mind and body is intensely powerful. Even the greatest physical strength and skill are no match for the power of wholeness.

Master Funakoshi Gichin laid out the Twenty Precepts of Karate, which form the foundations of the art. Within these twenty principles, based heavily on Bushido and Zen, lies the philosophy of the KOJF International Hombu Karate.

Never forget: karate begins with rei and ends with rei (Rei means courtesy or respect, and is represented in karate by bowing)
There is no first attack in karate
Karate supports righteousness
First understand yourself, then understand others
The art of developing the mind is more important than the art of applying technique
The mind needs to be freed
Trouble is born of negligence
Do not think karate belongs only in the dojo
Karate training requires a lifetime
Transform everything into karate; therein lies its exquisiteness
Genuine karate is like hot water; it cools down if you do not keep on heating it
Do not think of winning; you must think of not losing
Transform yourself according to the opponent
The outcome of the fight depends on one’s control
Imagine one’s arms and legs as swords
Once you leave the shelter of home, there are a million enemies
Postures are for the beginner; later they are natural positions
Do the kata correctly; the real fight is a different matter
Do not forget control of the dynamics of power, the elasticity of the body and the speed of the technique
Always be good at the application of everything that you have learned.